Bodypump 88 notes
WebSET 1 • Power Press – Drive out of the legs. 0:20 Rep You, oh, oh 4x8 4/4 DEADLIFT SET Stance 2x • Wide Stance Squat – Feet wide, hips push. 1 LAYER 1 back further, knees push out wide. 0:35 C _ Baby this 4x8 4/4 UPRIGHT ROW 2x For each exercise, coach NETT – NAME OF • Lunge – Push through the front heel to activate. Web2 digital technology and personal listening devices have significantly strengthened that bond. Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific
Bodypump 88 notes
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