Web1820 Cal. 180/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 2163 mg. 137/2300mg left. Cholesterol 255 mg. WebAug 21, 2007 · There are 211 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop. Calorie breakdown: 53% fat, 0% carbs, 47% …
Calories in 10 oz, with bone of Pork Chop and Nutrition Facts
WebDec 26, 2024 · A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. So it’s a filling portion with fewer calories than other protein sources. Still, the number of calories and … WebPork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised Serving Size: ~ = missing data Source Quick Stats Calories 525 26% DV Protein 55 g 109% DV Carbs 0 g 0% DV Fat 32 g 41% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 525 Calories 43% Protein 0% Carbs 57% Fat 0% Alcohol What is … teams pagerduty integration
Calories in Pork Chop Bone In - SparkPeople
WebAug 21, 2007 · Pork Chop Nutrition Facts Amount Per Serving Calories 400 % Daily Values* Total Fat 23.31g 30% Saturated Fat 8.643g 43% Trans Fat - Polyunsaturated Fat 2.261g Monounsaturated Fat 10.21g Cholesterol 133mg 44% Sodium 618mg 27% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 44.66g Vitamin D - Calcium … WebFind calories, carbs, and nutritional contents for bone in pork lions chop and over 2,000,000 other foods at MyFitnessPal ... Apps. Community. Blog. Premium bone in … WebThe favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 340 mg of sodium . The amount of sodium for a variety of types and serving sizes of Pork Chops is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: space nerd meaning