Calories in 6 spears of asparagus
WebApr 7, 2024 · Step 2. Cheese. Warm the boursin cheese slightly to make it very spreadable. I microwave it for 15 seconds. Spread the puff pastry dough with the cheese, staying inside the scored border you created in Step 1. Step 3. Asparagus. Slice off the woody ends of the asparagus, and line them up on the tart. WebToss the asparagus with olive oil, lemon juice, garlic powder, salt, and pepper. 3. Decide how you would like to grill it - directly on the grill, on skewers, or in a grill basket. 4. Grill the asparagus for 3-4 minutes until it …
Calories in 6 spears of asparagus
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WebApr 13, 2024 · Instructions. Heat the oven to 400°F. Arrange the asparagus in a 2-quart baking dish, then drizzle with the olive oil, balsamic vinegar, garlic, salt, and pepper. Toss until evenly coated, then arrange into an even layer. Transfer to the oven and bake until the spears are tender, 10-12 minutes. Serve immediately. WebApr 14, 2024 · 500 g (1lb 2oz) slim asparagus spears. 12. Parma ham slices. 75 ml (3fl oz) olive oil. A few sprigs of lemon thyme. 1 tbsp.. runny honey. 1½ tsp English mustard. 1. small shallot, finely chopped
WebWe harvest only the finest asparagus spears, picked and packed within hours to retain their flavor. Bring color and nutrition to your family’s next meal- just asparagus, water and a dash of sea salt. ... Calories 20 … WebJul 7, 2024 · However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine. If you take lithium, asparagus may …
WebFind many great new & used options and get the best deals for Del Monte Canned Extra Long Asparagus Spears, (Pack of 12) at the best online prices at eBay! Free shipping for many products! WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 …
WebThere are 25 calories in 6 spears (93 g) of HEB Asparagus Spears. Calorie breakdown: 0% fat, 67% carbs, 33% protein. Related Asparagus from HEB: Asparagus: Asparagus Cuts & Tips: Bacon Wrapped Asparagus: Related Vegetables from HEB: Peas & Carrots: Riced Veggie Cauli & Broccoli with Cheddar Cheese Sauce:
WebComprehensive nutrition resource for Canned Asparagus Spears. Learn about the number of calories and nutritional and diet information for Canned Asparagus Spears. This is … tscc 1557WebApr 13, 2024 · Instructions. Heat the oven to 400°F. Arrange the asparagus in a 2-quart baking dish, then drizzle with the olive oil, balsamic vinegar, garlic, salt, and pepper. … phillystrolls instagramWebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. tscc 1654WebJul 23, 2024 · Calories: 27 kcal; Protein: 3 g; Total fat: 0.16 g; Fiber: 3 g (12% Daily Value) Potassium: 273 mg (8% Daily Value) ... (18% Daily Value) Recipes to Try: Healthy and Delicious Recipe for Fresh Asparagus. Health Benefits of Asparagus . These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. … tscc 1659Web1 day ago · Instructions. Snap off the ends of the asparagus and slice the spears diagonally into 2-inch pieces. Melt the butter in a large skillet over medium heat. Add the … tscc 1603WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds … tscc 1677WebFeb 4, 2008 · 3.72g. Protein. 2.11g. There are 19 calories in 6 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, … There are 6 calories in 1 ounce of Asparagus. Calorie breakdown: 4% fat, … Asparagus. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 27 … The favorite choice for the term "Asparagus" is 1 cup of Asparagus … tscc 1626