Food value of honeydew melon
WebOct 12, 2024 · eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of ... WebNov 9, 2024 · One cup of watermelon provides 45 calories from 11 grams of carbohydrates, nine grams of which are naturally occurring sugar, according to the USDA. That natural sweetness is bundled with vitamins ...
Food value of honeydew melon
Did you know?
WebAug 16, 2024 · Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins … Web9 rows · Jun 19, 2024 · Here are the similarities and differences between cantaloupe and honeydew melon. Nutrition. ...
WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebSep 15, 2024 · Moreover, golden honeydew melons also have potassium and iron that help balance body fluid levels and develop the protein hemoglobin that is essential for oxygen transport. Here is a nutritional breakdown of one cup or 177 grams of golden honeydew melon: Calories: 64; Carbs: 16 grams; Fiber: 1.4 grams; Protein: 1 gram; Fat: 0 grams
WebMay 22, 2011 · Honeydew Melons Nutrition Facts. The flavor of honeydew melon is subtler. It is a nutritious fruit. Some of the important nutrients in honeydew melon are: Folic Acid – It is rich in Vitamin B, and … WebFeb 14, 2024 · Buckwheat is the most ideal gluten-free pseudo-cereal natively grown in Northern China with a nutritional content higher than that of wheat or rice grain [].It belongs to the Polygonaceae family, and the two most cultivated species are Fagopyrum esculentum and Fagopyrum tataricum.Buckwheat grains are dehulled and processed into groats and …
WebNov 21, 2024 · A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. A 5-inch whole honeydew provides around 5 grams of protein and 2 …
WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … tableau superstore dataset downloadWebNutrition. Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (defined as at least 20% of daily value, or DV) of both vitamin A (68% DV) and vitamin C (61% DV). Other nutrients are at a negligible level. Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. Uses tableau swacorpWebCantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. tableau suspend extract refreshWebOct 12, 2024 · Health Benefits of Honeydew Melons. 1. May Help Reduce Blood Pressure. Generally, a diet plan rich in vegetables and fruits lowers the possibility of high blood pressure and ... 2. Vital to Bone Health. 3. … tableau suspended refreshWebHoneydew melon, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Honeydew melon, raw contains 4.65 mcg vitamin A, 27.9 mg vitamin C, 0.00 … tableau success storiesWebNov 21, 2024 · Fiber. Honeydew melon contains soluble and insoluble fiber. Soluble fiber helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body. Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types ... tableau support for ga4WebCalorie Breakdown. Where do the calories in Honeydew Melons, raw come from? 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ... tableau swap axis