Nettet10. apr. 2024 · How much Vitamin K is needed according to age? The amount of vitamin K required by the human body depends on age and gender. ... Frozen spinach: 377.1 … Nettet10. aug. 2024 · Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food.
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Nettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … NettetBanana is higher in Vitamin B6, yet Spinach is higher in Vitamin K, Vitamin A RAE, Folate, Iron, Manganese, Vitamin C, Vitamin E , Magnesium, and Calcium. Spinach's daily need coverage for Vitamin K is 402% more. Banana has 2 times more Vitamin B6 than Spinach. While Banana has 0.367mg of Vitamin B6, Spinach has only 0.195mg. bmw orange car lift symbol meaning
5 Amazing Health Benefits of Spinach - EatingWell
Nettet16. jun. 2024 · Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron. A half cup of cooked spinach contains about three times as much... Nettet2 dager siden · Including fruits in your diet is an excellent way to meet your daily vitamin K needs, as many fruits contain significant amounts of this essential nutrient. Kiwi, avocado, blackberry, blueberry ... NettetVitamin K is found in: green leafy vegetables – such as broccoli and spinach vegetable oils cereal grains Small amounts can also be found in meat and dairy foods. How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. bmw option 719 parts