Subway 6 inch tuna calories
Web1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 42 g. 25/67g left. Sodium 1550 mg. 750/2300mg left. Cholesterol 265 mg. WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Subway 6 inch tuna calories
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WebFind Out How Many Calories Are In Subway 6 Inch Tuna Sub, Good or Bad Points and Other Nutrition Facts about it. Take a look at Subway 6 Inch Tuna Sub related products and … Web10 Feb 2016 · I order it on a 6-inch 9-grain wheat roll, with spinach, green peppers, olives, cucumber and banana peppers, which comes in under 500 calories, with 4 grams fiber, 20 grams protein, and a good source of vitamins A and C, calcium and iron. I also add on avocado, which adds on just 60 calories with good fats.
WebThere are 480 calories in a 1 sandwich serving of Subway 6" Flatbread – Tuna. Calorie breakdown: 49.0% fat, 35.1% carbs, 15.9% protein. * DI: Recommended Daily Intake based … WebMany meat choices exist for Subway sandwiches. Most restaurants have turkey breast, ham, chicken breast, roast beef, tuna, turkey salami, beefsteak, bacon, meatballs ...
WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 Inch On 9 Grain Wheat Bread and over 2,000,000 other foods at MyFitnessPal. ... Tuna on 9- Grain Wheat. Subway 6 Inch, 234 g. Kalori: 480 • Karbo: 44g • Lemak: 25g • Protein: 20g. 480. 9-grain Wheat Bread Only - 6 Inch. Subway, 6 inch (71g) Kalori: ... WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under …
WebSee the Calorie, Fat, Protein and Carbohydrate value of Subway Tuna Sub on 9-Grain Wheat Bread here. Toggle navigation. Sign in Free trial. Benefits; Prices; Devices; Successes; …
Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List Choices for Protein that Are Low in Fat and High in Nutrition To avoid overeating or consuming too much saturated fat, use lean protein sources like turkey, chicken, or veggie patties. Vegetable Overload: Boost the Vitamin Content magic e worksheet for grade 1Web18 Sep 2024 · All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories Italian White - 200 calories 9-Grain Wheat Bread - 210 calories Multigrain Flatbread - 220 calories magic e word searchWebA six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day's … magic e words with long eWeb12 Apr 2024 · Core Components Of A Subway Kids Meal. A typical Subway Kids Meal consists of a customizable 4-inch sandwich, a side, and a beverage. The sandwich offers a choice of bread, meat or veggies, cheese, and an assortment of toppings and sauces. For sides, kids can choose from apple slices, raisins, or mini yogurt. magic exfoliating gloveWebSubway 6inch Tuna on Hearty Italian Serving Size: 1 sandwich 470 Cal 36% 42g Carbs 48% 25g Fat 16% 19g Protein Track macros, calories, and more with MyFitnessPal. Join for … magic ex libris booksWebStandard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% Saturated Fat 9g Trans Fat … magicexterminating.comWeb6 inch Tuna Subway Report a problem with this food Find on Amazon Percent calories from... Quick stats 480 Calories 44g Carbs (39g net carbs) 25g Fat 20g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: 6 inch Tuna Dion's Pizza magic expensive hobby